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If you have recently been to your doctor and your blood pressure readings are elevated it could possibly suggest you have high blood pressure or hypertension. Depending on how high the readings are you could begin treatment without delay or a close watch may be kept on you because one individual high reading does not mean you've got high blood pressure. But what do the numbers mean?
Your blood pressure is usually stated as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the pressure within your arteries as the heart pumps out blood. If it is increased it commonly has no signs or symptoms but over time damages several of your internal organs.
The initial figure is called the systolic pressure and is the pressure while your heart is forcing out blood. The second lower number is called the diastolic pressure and is the pressure when your heart is relaxing. When you get older your blood pressure is likely to get higher so it's essential to know your blood pressure reading and take steps to lower them if required.
The 'typical' blood pressure measurement is 120/80. If your blood pressure soars above 140/90 your doctor will want to keep a close eye on you and mull over treatment options such as losing weight, changing your diet, stopping smoking or potential drugs. In the initial stages there is much you can do to decrease your blood pressure and conceivably avoid the need for prescription medication.
Firstly the most useful action you can take if you are at an unhealthy weight is to lose some. If you are uncertain if you are carrying too much weight or not simply look in the mirror. If you manage to drop only 5-6 pounds it still has a beneficial effect on your blood pressure.
Start to walk each day. Only for 20 minutes but make it energetic. Exercise is an additional fundamental element in your battle to bring down your blood pressure readings. You will also feel much better for it with additional energy and less tiredness.
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