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For you to shed weight and get in shape you must have a good diet and also work out regularly in order to get rid of body fat. The first thing you must fully grasp regarding exercise is that merely because you are burning calories really does not imply you are burning fat. Your main target whenever you exercise must always be dropping body fat, and you can't lose body fat just through burning up calories.
When we work out, our bodies will commence burning calories, but the calories that are burned are the calories coming from carbohydrates in our own system. In order to burn calories from your stored fat, your body calls for the existence of oxygen.
There is a certain amount of oxygen that your body needs to be able to begin burning extra fat and the only means for you to determine the amount needed for your own body is to sustain your target heart rate during exercise. You should understand the fact that as long as you continue to just burn calories from carbohydrates, you will lose for the most part "water weight" which usually leads to a decrease in your metabolism. Likewise, imagine the calories that tend to be burned from carbohydrates as your energy calories. If you lose too many energy calories then your muscular areas won't receive adequate energy to boost your metabolism that indirectly burn fat. Therefore you must increase your calorie consumption while you are on an exercise system for you to replace your burned energy calories.
Burning Fat Calories during exercise
As a result of aerobic exercise, a person's body goes through various levels before it reaches the point where you are burning fat. You will hear folks point out that you are only using up sugars (carbohydrates) not fat during the first 10 minutes of exercising. This is actually true to some degree. I say this since you will continue to burn sugar beyond the ten minute mark in cases where you usually aren't working out tough enough for your body to want more oxygen; or you are training far too hard and you can't provide your body with the right amount of oxygen for fat burning.
When you exercise you must move at a stable speed (not too fast, not too slow) as a result your body is going to utilize your stored fat (not carbohydrates or sugar) as its energy source. As well keep in mind that just because you attained the fat burning phase does not mean you will stay there. Staying at the fat burning level once again is dependent on if you are moving at a rate that is ideal for your body. Make sure that you are within your target heart rate range.
Burning Fat Calories while resting
The only method for you to continue to burn fat calories hours after you have done working out is by way of the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is actually an anaerobic exercise that will cause you to burn more calories compared to cardiovascular exercise. The calories that you are burning during weight training exercises are mostly calories from carbs (which means you will have to consume even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are generally burning up fat at rest is simply because weight training boosts your metabolism which uses your stored fat as energy.
To make your body the ultimate fat burning unit you need to do aerobic (cardio) and anaerobic (weight training) exercises.
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