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You'll find that the tips for quitting smoking that finally will succeed have to handle both your smoking habits and your smoking addiction.
Over the course of your smoking years you have established a large number of habits tied to smoking. As an example, if you sometimes smoke after eating, then this is a habit or association. If you get a cup of coffee during the day and smoke a cigarette, this can be one more smoking habit.
Consequently, among the list of first tips for quitting smoking is to generate a list of activities you associate with smoking. This will likely require a couple of days because you almost certainly cannot think of everything that initiates a smoking event. But, once you complete your inventory it likely will include several of these items:
I typically smoke:
- Right after waking up in the morning
- After meals
- During a break at the office
- The moment I get inside the car to leave my job
- When I make a telephone call
- Just before a meeting at work
- When I watch TV
You get the idea. Simply catalog everything you do that makes you need to smoke.
The next tip is to attempt to refrain from doing those activities you link to smoking, or to substitute something else not involving smoking. Go for a walk after a meal as an alternative to smoking. Do not watch TV for a month and visit friends or go to the movies. Remove ash trays and other smoking supplies in the home. Take celery or carrot sticks to work so you can do something with your hands and sense something in your mouth.
The following tips for quitting smoking handle the physical dependence of smoking. If you've smoked each day for at least a year, you are addicted to nicotine. You get short-tempered, have mood swings, become stressed out and experience several additional symptoms if you are deprived of nicotine. Your body requires nicotine in order to function properly. And, you need to acknowledge and admit that you're physically dependent on nicotine.
Quitting smoking eliminates your source of nicotine derived from cigarettes. A good way to temporarily replace the lost nicotine is to use a number of nicotine replacement therapies. For instance, nicotine nasal spray offers a fast source of nicotine when you wake up and a nicotine patch keeps your nicotine level near normal throughout the day. By slowly but surely reducing the doses of nicotine you'll wean yourself away totally.
Among the best tips for quitting smoking is to become a member of a group of people who find themselves trying to quit, just like you. You'll be able to encourage each other and talk over methods that have worked as well as those that were unsuccessful. You will learn a lot from other people and be able to support them at the same time.
You're right, these tips for quitting smoking aren't magical and demand some effort. You have probably struggled for years with your smoking problem and you already understand that the health and economic benefits of quitting smoking are going to be well worth any struggle, hassle, or slight uneasiness you may experience.
Prepare to celebrate your liberty from cigarettes.
You will certainly be proud of your determination to quit smoking. By adhering to these tips for quitting smoking that tackle both your habits and addiction you can at long last become a member of the exclusive group of ex-smokers who've completely kicked the habit.
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