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Walk into any big food store and you're in for a sensory onslaught: a blinding array of packaged edibles, each one of these manufactured to send you into a food coma prior to deciding to ingest a single calorie.
Emblazoned on nearly every box, bag, or bottle is a multitude of nutritional claims, mainly screaming out loud for you to purchase them. To be honest, these claims aren't exactly what they seem. They're a marketing ploy, pure and straightforward. And as you get older, you should be more certain regarding the purchases which you make. Make sure that you get the ones that aren't loaded with sugar or additives for the reason that you're health could pay the big price.
You have to know the packaging tactics which make you consider you're buying the best foods for your health but instead lure you into shelling out on junk. Learn to decode the labels in order to sort out the bad from the good and save a lot of cash in the process. Bear in mind that numbers can be deceiving. Some products claim that they have less amount of fat per gram, and what you don't consider is the word gram. This doesn't amount too much, so to add flavor, the manufacturers might substitute that one gram of fat with three grams of refined flour and sugar. This is hardly a trade-off.
Also remember that "healthy" logos are purchased, not just earned. There's a proliferation of a variety of brands that come from other countries. There are a few that wear the Heart Association seal like a badge of honor, still they contain more sugar than you would imagine. If you read the fine print below the logo, it simply meets the food criteria for saturated fat and cholesterol. In other words, it might have a pound of sugar and still qualify. How is this possible, you may well ask? Providers pay for the logo to appear on the product. So, choose the unsweetened versions of what you want and just add cinnamon or honey for the flavor. Also, claims that it comes from a good source could be questionable.
Don't be misled by logos touting foods as "good" sources of vitamins and minerals: a serving needs just 10 percent of the recommended daily value of a specific nutrient to actually qualify. At times, one piece doesn't meet this. You may have to eat 10 servings (or even the entire box and then some) to get the amount you require for the day. If you're consuming boxes of cookies to get your daily requirement, a lack of calcium will the least of your problems. To get what your body needs, stick with nature’s multivitamins: fruits, vegetables, low-fat dairy, and lean meats. While with fortified cookies, your calcium comes with only sugar. When you take in the bone-builder of milk and cheese, you even get a healthy dose of fat-burning, muscle-making protein.
Always be vigilant as health benefits may just be exaggerated. Bottled green teas, for instance, may not be as packed with free-radical killers at all times. Too boost your catechin levels, brew your own tea and let it steep for about five minutes.
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